Sundays at Adama

 9:30 – 11:00 Contemporary Dance Class Nevo Romano  –  For details: 0545294246

The course will include technical basis, developing and improving the movement of the body and expanding the movement range, while creating a conscious and attentive space. The exercises emphasize an active and passive dynamic that allows the body weight to detach from the ground and collapse into it.

 21:30-20:00 Roni Schneider –   classes for women   For details: 0542277955

Lesson for women – to devote time to ourselves, to a meeting with our body. We will practice listening in and out, strengthening and flexibility through the releasing and learning movement materials. In addition, we will learn how to create personal interpretation of the materials studied and will experience free movement. There is no need for previous experience, everyone is welcomed!

21:30-20:00 –  modern dance with Gilad Goral For details: 0542277955

Modern lesson – the improvement of physical and coordinative ability. In the class we will practice different elements of modern dance – rolling, floor work, jumping, weight work and more. We will learn movement text and how to create a personal interpretation. We will explore the motivations for movement and where the movement is coming from. We will practice listening in and out while paying attention to our bodies, other bodies and space.

Mondays at Adama

 21:00-19:30 Contact Improvisation with Daniela Kassif  For details: 0543091003

This is a technique that involves working with one or more partners in order to experience the different possibilities regarding body weight and relationships with gravity when you meet another body in motion. During the practice we will also open each person’s personal dance, strengthen and become flexible in order to increase the freedom we experience in dance!

22:30-21:00   Capoeira for Men with Ariel holin   For details: 0506493143

As human beings, it is often necessary for us to be intensive. As men, it is often chosen to express this in the form of movement: sprinting, high jumping, distance thrust are examples of simple motions whose high intensity gives us feelings of satisfaction and pleasure. In the lessons we will dance through various components of physical fitness, such as endurance, strength and coordination, in order to examine how the intensity of movement can be softened to the extent of movement. We will examine how the intensity of the movement can be broken – can certain parts of the body work with a lot of strength, while another move lightly and softly? Above all, we will ask how all these can make our daily movement more conscious.

Tuesdays at Adama

 11:00-09:30  consciousness movement with Liat Dror / Michal Arazi- For details 0545294246

Dancing is much more than the muscular system. The breathing, pelvic function, movement of the joints and the freedom of the spine can provide a dimension that contains ‘inactivity’ until the timing of the acrobatic elements. The lesson requires concentration, attention, and cardio endurance so that we can learn the energy in us with minimum effort and allow daring and silent to be present within the movement.

Thursdays at Adama

 20:00-18:30  improvisation with Eirad Ben Gal   For details: 0546956190

Improvisation classes will be a combination of theater and movement. We all move all the time and we all exist Movement, when we brush our teeth, when we run to the bus or when we drink coffee.
In the lesson we will try to see how with the permitting space and cool music this movement becomes dance.

Thursdays at the Adama Center, Sderot

show \ lecture \ meeting \ jam \ party \ free dance 20:00

Coffee beer good atmosphere and good friends 

Entrance is free – hat show

Each pays as much as they can and inclined

Come with love

Once a month, Thursday, Busy People Course:

Next Meetings:
January 31, 2019 Thursday
February 28, 2019 Thursday
March 28, 2019 Thursday
May 2, 2019 Thursday
May 22, 2019 Thursday

It’s a course for people who want to dance and connect themselves through movement, through listening to the body – dancing and moving in a group of women and men like us. We call it “Busy People Course” because most of us are very busy (work, livelihood, family, studies) and do not have much free time to devote to ourselves and our pleasures; For this very reason you are invited to give yourself one day of pampering and dancing and fun with added value because we will all renew our strength, joy and sweet and strong abilities.
Thursday from 10:00 to 18:00
For details and sign up: Nir 0545294246

Sderot Adama


Movement &

Choreography studies

Dance Company



movement center