The Movement & Dance Center

Sundays at Adama

Sunday 03/03 Contemporary dance with Diana
Sunday 10/03 Contemporary dance with Diana
Sunday 17/03 Contemporary dance with Diana
Sunday 24/03 Double lesson – 09: 30-12: 00
Verstyle movement with Elik Niv

Sunday 31/03 SOON
Sunday 07/04 The movement of consciousness with Liat Dror
For more information click here


 21:30-20:00 Roni Schneider –  
classes for women

For details: 0542277955

Lesson for women – to devote time to ourselves, to a meeting with our body. We will practice listening in and out, strengthening and flexibility through the releasing and learning movement materials. In addition, we will learn how to create personal interpretation of the materials studied and will experience free movement. There is no need for previous experience, everyone is welcomed!
For more information click here


21:30-20:00 – 
dance with
Gilad Goral
For details: 0542277955

Modern lesson – the improvement of physical and coordinative ability. In the class we will practice different elements of modern dance – rolling, floor work, jumping, weight work and more. We will learn movement text and how to create a personal interpretation. We will explore the motivations for movement and where the movement is coming from. We will practice listening in and out while paying attention to our bodies, other bodies and space.
For more information click here


Mondays at Adama

Contact Improvisation with Daniela Kassif
 For details: 0543091003

This is a technique that involves working with one or more partners in order to experience the different possibilities regarding body weight and relationships with gravity when you meet another body in motion. During the practice we will also open each person’s personal dance, strengthen and become flexible in order to increase the freedom we experience in dance!
For more information click here


Capoeira for Men
with Ariel holin 
 For details: 0506493143

As human beings, it is often necessary for us to be intensive. As men, it is often chosen to express this in the form of movement: sprinting, high jumping, distance thrust are examples of simple motions whose high intensity gives us feelings of satisfaction and pleasure. In the lessons we will dance through various components of physical fitness, such as endurance, strength and coordination, in order to examine how the intensity of movement can be softened to the extent of movement. We will examine how the intensity of the movement can be broken – can certain parts of the body work with a lot of strength, while another move lightly and softly? Above all, we will ask how all these can make our daily movement more conscious.
For more information click here

On Sunday 3/3 in the evening, 19:00 to 21:00
We are delighted to host Frey Faust for a one-time meeting
Frey is the founder of the syllabus axis that connects movement training methods to science.
Is a veteran teacher and choreographer who raised many students and allowed them to deepen the movement
And empowering through a healthy and challenging skill.
They are invited to an exceptional class.
For more information click here

Tuesdays at Adama

Tuesdays morning class will be back soon


Thursdays at Adama

 20:00-18:30  improvisation with Eirad Ben Gal   For details: 0546956190

Improvisation classes will be a combination of theater and movement. We all move all the time and we all exist Movement, when we brush our teeth, when we run to the bus or when we drink coffee.
In the lesson we will try to see how with the permitting space and cool music this movement becomes dance.
For more information click here

Once a month, Thursday, Busy People Course:

February 28, 2019 Thursday
March 28, 2019 Thursday
May 2, 2019 Thursday
May 22, 2019 Thursday


It’s a course for people who want to dance and connect themselves through movement, through listening to the body – dancing and moving in a group of women and men like us. We call it “Busy People Course” because most of us are very busy (work, livelihood, family, studies) and do not have much free time to devote to ourselves and our pleasures; For this very reason you are invited to give yourself one day of pampering and dancing and fun with added value because we will all renew our strength, joy and sweet and strong abilities.

Thursday from 10:00 to 18:00
For details and sign up: Nir 0545294246

You can also purchase a card directly from the website
To purchase a ticket click here

Sderot Adama Festival

 Movement and

Dance Center

Sderot Adama

Dance Company

Movement &

Choreography studies


For More Information 

We will be more than happy to assist. Please fill the form and we will contact you in the next few days