We know that everyone wants to move.
Within the habit of distancing ourselves from the body lies a deep yearning for change and a return to our bodies as home. When we simply breathe into the soles of our feet, we discover that they naturally know how to lead us in the right direction.
Through the body, we restore confidence and feel the ground beneath us. We learn how to fall as well as how to rise, experiencing the body in states of certainty and uncertainty. The open classes are based on creating a safe space—a space that allows each and every one, at their own pace, to be fully present in both body and soul.
